Excelsior Sports Correspondent
JAMMU, June 11: Ahead of International Yoga Day celebrations, ‘Life of Balance’ held an integrated yoga workshop at K K Hakku Stadium, here today in association with J&K Sports Council and Indian Yoga Association J&K-UT.
Kanupriya Garg, founder of ‘Life of Balance’ led the yoga session supported by Sahil Gupta and Zoya Barkat. The core idea of the workshop was not only practice yoga but to spread awareness regarding an integrated approach towards life style, fitness with assimilation of incident old Ayurveda and Panchakarma in our daily lives.
Shreyansh Kumar Jain, Chairman India Yoga Association (J&K UT) stressed upon the use of simple home ingredients which are disease fighting and immunity builders. Sidarth Mahajan, fitness and wellness coach motivated the participants to eat timely and say no to unhealthy junk food.
Dr. Vikas Gupta (MD Ayurveda) impressed upon detoxification of body from time to time and role of ancient Panchkarma. He also gave free consultation to the participants. The workshop also embraced local entrepreneurs and artists who brought to the table the ideas and products they had to offer. Ayush (J&K UT) also exhibited its products.
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