Excelsior Correspondent
JAMMU, June 20: In order to educate the NCC cadets, a seminar organised by the Ayush Department was held here today.
The topic of the seminar was ‘Importance of Nutrition and Balanced Diet’ and was conducted by Dr. Himani Bhutyal, Medical Officer and Ishan Malhotra, Master Yoga Trainer from the Ayush Department, Jammu District.
Dr. Himani Bhutyal captivated the cadets with her deep knowledge and engaging delivery, emphasizing the critical role of proper nutrition in the growth and development of teenagers.
She detailed how various deficiencies could hamper their physical and mental growth and provided practical tips on maintaining a balanced diet rich in essential nutrients.
Dr. Bhutyal highlighted the significance of maintaining proper hygiene during menstruation and debunked myths surrounding it.
Her open and informative discussion aimed to foster a supportive environment where young girls feel comfortable discussing and managing their menstrual health.
The session underscored the importance of breaking down stigmas and promoting awareness, ensuring the girl cadets are well-informed and confident in handling their menstrual cycles.
The cadets listened intently, eager to absorb the valuable information that would help them overcome common health issues and enhance their overall well-being.
On the occasion, Ishan Mansotra demonstrated various yoga asanas essential for maintaining overall health.
He also highlighted the theme of the event, emphasizing the physical and mental benefits of regular yoga practice.
His demonstration showcased how yoga can be a powerful tool for enhancing flexibility, strength, and mental clarity.
The cadets enthusiastically participated, trying out the asanas under his expert guidance and experiencing firsthand the rejuvenating effects of yoga.
The session concluded with the distribution of essential health supplements, free of cost by Vijay Kumar Bhat, a dedicated pharmacist from the Ayush Department.
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