Excelsior Correspondent
JAMMU, May 26: Continuing series of lectures to sensitise the public regarding the science of stress and its management trough Yoga by adopting Yogic Way of life, Dr T. R. Raina, former professor of Blood Bank Govt. Medical College Jammu and former Programme Director Advanced Yoga Centre Govt. Medical college Jammu delivered lectures on “Holistic Health, science of stress and its management through Yoga “ in Acharaya Shri Chander College of Medical Sciences (ASCOMS) Sidra and Central University Jammu.
Prior to that, Dr Raina delivered lectures in Government Ayurvedic College Jammu & Kendriya Vidhylaya at Army Cantt Satwari.
During the presentation, Dr Raina explained how science & spirituality is inter depended & interrelated on the basis of recent science of Quantum Physics & how yogic way of life is important for the overall development of a medical professional. There was also a special practical session on how to increase the memory power of the brain which was appreciated by all.
In the Central University Jammu, where Prof Ashok Aima Vice Chancellar of the University was the chief guest, Dr Raina explained to the audience the scientific mechanism involved in the production of stress & strain which is the main cause of all the human disorders and how Yogic Way of life can bring relaxation of body & mind. This was followed by question/answer session including demonstration of simple Yogic Techniques which brings immediate peace & relaxation of body & mind.
Dr Raina said that many more lectures on the subject have already been fixed in the different institutions of Jammu in the near future & it shall be his endeavour to spread the message of adopting Yogic way of life to the maximum to the public which is the time tested scientific method for a happy & harmonious life.
Trending Now
E-Paper
Follow our WhatsApp channel