Excelsior Correspondent
JAMMU, June 25: Dr T.R.Raina, former Professor Head Blood Bank and former Programme Director Advanced Yoga Centre Government Medical College Jammu delivered lectures on “ Holistic Health , Science of Yoga & Stress Management”.
Dr Raina delivered a series of awareness lectures on the basic science involved in the Yogic way of life and how they help the man kind in achieving the actual goal of life with less stress and strain.
During these lectures in various institutions and associations of Jammu region, Dr Raina gave power point presentations on the subject explaining in detail the various aspects of Science of Yoga and its scientific relevance for stress management.
The concluding lecture was organised in the auditorium of the Regional branch of Reserve Bank of India at Rail Head Jammu attended by all the officers and the Staff members of the bank.
Dr Raina emphasised on the importance of maintaining the proper posture while working in the office as majority of the bankers suffer from Cervical problems and low backache because of the wrong posture they adopt during their working hours. In addition benefits of proper way of breathing, yogic way of walking with awareness, proper attitude while taking meals and science of givingness and helping others was also discussed and deliberated.
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