Excelsior Sports Correspondent
JAMMU, May 16: Peepal Tree School organized Yoga classes for the School kids, here today. Children were taught the lessons of Pranayama to enhance their memory and to improve mind- body coordination.
During the session children exercised, learnt techniques of self health, relaxation and inner fulfillment.
Satpal Raina a professional Yoga Instructor trained the kids for two days with Kundalini Yoga, Shat Karmas and Yoga Asanas.
The children in this process learnt withdrawal of sense, different functions of mind to stay healthy and fit. The programme introduced Yoga to little champs through fun and Joy.
Trustee Aakash Singh said Yoga in the prime developmental years can set the tone for movement, health and consciousness for entire life of the children.
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