Excelsior Correspondent
JAMMU, June 5: In order to celebrate the spirit of Yoga and Azadi Ka Amrit Mahotsav, Directorate of Ayush J&K, in collaboration with Morarji Desai Institute of Yoga, New Delhi, has kickstarted Yoga Mahotsav campaign across the UT of Jammu & Kashmir-” Countdown Yoga activities to 8th International Day of Yoga which will be celebrated on 21st June 2022″.
During the Yoga Mahotsav campaign, Yoga sessions are being organized in at least seven iconic places of each 20 districts of J&K. The iconic places have been identified based on tourist importance, pilgrim sites, heritage sites and educational importance. Minimum 140 yoga sessions are envisaged to be conducted during this Mahotsav
Accordingly a mega session of Yoga was conducted today at SKICC, Srinagar on the banks of Dal Lake by Directorate of Ayush, J&K. The session was inaugurated by Dr Mohan Singh, Director Ayush J&K and the program was attended by all Medical/ Para-Medical Staff of Directorate of Ayush J&K, civil society members and common masses.
Trained Yoga Instructors of Directorate of Ayush, J&K under the guidance of Dr Manjit Singh (Yoga Expert) demonstrated common Yoga Aasans and Pranayams for prevention of life style disorders ailments viz diabetes mellitus, obesity, respiratory problems, joint pains, hypertension etc in accordance with the Common Yoga Protocol used worldwide. The participants were made aware of Yog Nidras and meditation for stress related disorders and for elevating the concentration levels.
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