Excelsior Correspondent
JAMMU, Aug 7: A fitness workshop was conducted today here at JD Fashion Design Institute by Shape N Style (SNS) Jammu.
The workshop was conducted by expert professionals —Aarti Mahajan Dhingra and Dr Himani Bisht. The students of JD Institute were given inputs about Zumba, Pilates and Doonya, the latest techniques to keep one fit. Students were also briefed on diet and nutrition as what to eat and what not to eat to stay healthy and fit.
The workshop also included holistic fitness, which is very important in today’s world of extreme stress and tension.
Both experts —Aarti Dhingra and Dr Himani were amazed to see the enthusiasm in the students of JD Institute.
Maansi Gupta, Centre Director, JD Institute, was also present on the occasion. He said that such events help in the overall development of the students and is a must for today’s hectic lifestyle.
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