NEW DELHI: Vegans, especially expectant mothers, run greater risk of suffering “lowered immunity” or contracting infection as their protein intake comes completely from plant-based diet, health experts today cautioned.
Top dieticians and nutritionists, who gathered in the capital to announce the launch of a protein awareness campaign in the country, also emphasised that pregnant women cannot achieve optimal protein intake with exclusive vegetarian diet.
“There are many myths surrounding sources of protein and people are confused about the dietary protein intake and often assume that it is for body builders only. And, while for non- vegetarians, there is a whole range of food as a protein-rich source, for vegetarians, milk is a major source besides, cereal and legumen.
“For expectant mothers, who are vegetarians, milk can suffice the intake, but problem is for vegans, who take only plant-based diet,” Nutritional pathologist and former director of National Institute of Nutrition, Dr D Sesikeran said.
He was interacting with reporters at pre-launch event of — The Protein Week, a first such initiative in the country. (AGENCIES)
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