Excelsior Correspondent
JAMMU, Apr 4: To bring inner peace to participants, Art of Living (AoL), Jammu chapter conducted Happiness Course at Gian Mandir, Trikuta Nagar; village Marh, Nagrota and Dr Mengis Clinic Kathua.
AoL founder Sri Sri Ravi Shankar’s unique Sudarshan Kriya was taught in 5 day workshop with 3 hours daily session in which scores of people joined the programme titled ‘Happiness Programme’.
A team of AoL teachers including Mamta and Ajay Gupta conducted the workshop.
Apart from the powerful breathing techniques, Yoga, Pranayama and meditation, the programme also had interactive wisdom sessions that provided practical life tools to handle any difficult or stressful situation in life.
A handout stated that at the end of the programme, people experienced a peaceful, stable, joyful state of mind and a sense of connection with everyone around.
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