Excelsior Correspondent
JAMMU, May 14: As people remain confined their houses due to lockdown imposed by administration to combat Corona Virus which is also becoming a health problem, Kreeda Bharti, an affiliate of RSS has taken initiative to keep people physically as well as mentally healthy.
A meeting of officials of Kreeda Bharti took place in presence of senior functionaries of RSS, here, today in which Rajesh Vaid, Ambedkar Gupta, Sanjogita Sudan and Sunil Mahajan were present. It has been decided in the meeting that Kreeda Bharti will teach Yoga via E- Yog , which will help the people confined to their houses only to keep themselves healthy and mentally fresh as most of the people are feeling depressed during the lockdown. E-Yog will be taught by a clip of 25 minutes which will be of various Yog postures which are beneficial to increase the immunity of the body. The package of various Yoga exercises will soon be circulated among the masses.
Swayamsevaks will also assist the people to learn Yoga in various localities. As many people have complained of stress and depression which is having wrong affect on their health. This E – Yog will not only help in getting people out of stress but also make them mentally as well as physically healthy. Various postures of Yoga are very helpful for making body strong and enough to combat the various diseases and disorders. They requested the people to adopt Yoga as their way of life to keep themselves physically fit.
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