Excelsior Correspondent
JAMMU, July 27: Scores from Jammu joined to learn Sahaj Samadhi meditation technique from Savita, a senior Art of Living (AoL) faculty member from Surat, Gujrat of AoL International Centre, Banglore.
The sessions were held at Sri Sri Dhyan Kendra Shakti Nagar Centre of AoL Jammu chapter for three days.
The Sahaj Samadhi meditation programme trains ones conscious mind to experience silent depths of own nature.
“Anybody above 14 years of age can learn to meditate. The participant is taught to use a simple sound mentally which allows the mind to settle down. As the mind reaches this meditative state, stress disappears, decision making is improved and people experience more clarity in life,” said Savita extolling the benefits of this unique technique.
“Meditation helps people get rid of stress and it can make your smile unshakable,” Ajay Kapoor, State Coordinator AoL Bureau of Communications and Projects said.
Savita Maa thanked AoL Jammu teachers Renu, Anu, Ritvik, Akshita, Sunny and volunteers Kanika, Ranjoy, Mannav and others.
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