Excelsior Correspondent
RAJOURI, Sept 15: The series of sessions on stress-free and healthy living, organized by the Art of Living (AoL) was concluded here today.
The programme was organized under the guidance of Art of Living teachers Vinod and Rajan Sharma.
It was conducted in different batches, engaging 88 participants and it reached over 800 individuals, providing essential tools for managing stress, anxiety, and emotional well-being.
This initiative was complemented by transformative mental health and meditation sessions, both offline and online, which significantly benefited the local community.
Attendees from diverse backgrounds, including doctors, bankers, educators, government officials, home makers, business leaders, students, and senior citizens, reported significant improvement in physical and mental health, emotional resilience, and stress management.
The initiative also featured over 80 free mental health sessions conducted across banks, schools, colleges, offices, homes, and government establishments, benefiting more than 800 individuals.
These sessions addressed the increasing need for mental health support and offered practical strategies for long-term well-being. Under the leadership of Vivek Vansal, the Art of Living has humbly served the people of Rajouri, setting a compassionate and impactful precedent for holistic health in the region.
On the concluding day, Jai Kumar Aggarwal (Apex Member, TAOL), Prof. Rajan Salalia and Bhagwati Prasad, State Teachers’ Coordinator (STC’s) for Jammu, Kashmir and Ladakh addressed the participants.
They highlighted The AoL’s mission to promote a disease-free body and a stress-free mind, emphasizing the essential role of these practices in today’s demanding world.
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