Excelsior Correspondent
JAMMU, May 1: Organized by J&K chapter of Art of Living (AoL) foundation, four-day Advance Meditation Course (AMC), the AoL’s signature Happiness Program Part 2, concluded here at Gurukul event centre near Barnai bridge with Gauri Sharda ji, a very Senior International Faculty and Advance course teacher from International headquarter of AOL Banglore.
A large number of people from all walks of life and backgrounds including AoL faculty members and devotees connecting humanity, participated in the course and explore the inner bliss through a process immaculately designed by Sri Sri Ravi Shankar to explore the kaleidoscopic nature of the self.
They were guided by an international faculty and senior Advance Course teacher from International headquarter of AoL Banglore, Gauri Sharda Ji, who also shared a few practical principles to combat feelings of panic, low-self esteem, interpersonal conflicts and violence.
“The four-day long course was in itself sufficient to draw the souls in all new dimensions of depth and bliss through deep meditations and unique processes”, Meenu Singh, State Coordinator of AMC and a senior faculty from Jammu chapter of AoL shared.
The AMC included rejuvenating yoga, three days of guided silence practice, unique guided meditations designed by Sri Sri Ravi Shankar, advanced breathing techniques which can also be practiced at home after the course, advanced insight on the laws governing our mind and emotions.
The course is typically held as a residential retreat in a place of natural beauty and tranquility, wherein while sharing wisdom with humour the participants learnt the skill to be equanimous under praise or criticism.
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