Excelsior Correspondent
JAMMU, Nov 22: The Art of Living (AOL) concluded a four-day spine care and posture programme with remedies for backache and neck pain for the first time in Jammu.
The programme with focus on ‘Healthy Spine is Healthy Life’ was aimed at providing succour to people suffering from backaches and neck pains.
People from all walks of society and professions as lawyers, chartered accountants, doctors, academicians, media-men, and industrialists between the ages of 20 years to 70 years took part in this programme.
This camp was held not only as a correctional programme for people suffering from these ailments, but also as a preventive measure for people from all walks of life being organized from November 19 to November 22, 2015 at Simritti Bhawan, Shri Gita Mandir (behind New Karan Hotel), Bakshi Nagar,Jammu.
The Spine and posture programme was conducted by Dr. Shraddha, a Senior Faculty of Art of Living International Bangalore, who has worked with various reputed hospitals as senior Consultant.
The major highlights of the Programme were to focus on graded strengthening exercises aimed at achieving a strong spine for overcoming work-related stress, power walk, several unique, effective, enjoyable and beneficial stretches and warm-ups with specific sets of exercises and Asanas for various conditions of the spine.
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