Excelsior Correspondent
JAMMU, Jan 24: Aryans Group of Colleges, Chandigarh organized a seminar on “Mind Your Mind” at Aryans Campus.
Vice President, Finance & Corporate Services, Canada, Richard W Peters, CA, CBV was the chief guest on the occasion while chairman, Aryans Group of Colleges, Dr Anshu Kataria, presided over the event.
The event was attended by staff and students of Aryans Group. The session covered all aspects of physical and spiritual mind.
Col Gursewak Singh, who was the key note speaker, beautifully explained all the aspects related to “Human Mind” and the impact of contemplative practices, such as meditation, on the brain. Different theories were explained to differentiate Conscious and Sub-conscious mind, its role in conjunctions with our brain and further how it helps us to enhance our personality to achieve success in life and attain peace of mind.
In a process to boost up the students a short guided meditation session was also performed. While explaining the methods to attain a healthy mind, Col Singh laid emphasis on healthy diet and regular exercise as both promotes healthy and positive thinking.
While explaining the need of exercise in students’ life, he added that physical exercise, meditation, plenty of sleep and socialization are some steps to keep our mind healthy while alcohol and other drugs kill brain cells.
After the lecture, a Question/Answer round was also held during which Col Singh made all the queries of the audience clear regarding various problems and issues related to Mind.
Dr Anshu Kataria extended vote of thanks for the tips given by Col Singh at the end of the Lecture.
Apart from others, Director General, Aryans Group, Dr Parveen Kataria; Director, Aryans Group, Prof AP Jain; Registrar, Aryans Group, Prof BS Sidhu; Deputy Director, Aryans Group, Tejinder Kaur; Prof AL Gauba, were also present.
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