Excelsior Correspondent
JAMMU, Mar 24: The BSF Wives Welfare Association (BWWA) organized three day ‘Stress Management Heartfulness Meditation Workshop’ culminated here today.
The workshop was organised for the wellbeing of widows in which large number of women participated.
Speaking on the occasion Sunita Boora, President BWWA Jammu emphasized on the importance of meditation in daily life and explained practical Yoga exercises to manage mental stress.
She also said that in this contemporary fast paced world, meditation is the need of the hour that refresh us mentally and fills us with positive consciousness to live a more stress free healthier life.
A handout stated that BWWA Jammu has always been committed for the all round development of BSF families therefore from time to time it organizes such workshops.
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