Dr Cheena Langer
Winter brings its own set of challenges for our skin, making it prone to dryness and breakouts. While acne is often linked to the heat and sweat of summer, the cold weather, combined with low humidity and indoor heating, can lead to an increase in acne. Dr. Cheena Langer, dermatologist at Aastha Skin and Dermato-Cosmetic Centre, Jammu, explains the causes behind winter acne and offers practical solutions to maintain clear and radiant skin.
Why Winter Worsens Acne
Cold weather paired with indoor heating robs the skin of its natural moisture, leading to dryness. To compensate this, our skin produces excess sebum, which clogs pores and results in breakouts. Other contributing factors include changes in diet, lower water intake and reduced exposure to sunlight, all of which can upset the skin’s delicate balance.
Key Reasons for Winter Acne:
Dietary Indulgences: Winter often tempts us with comfort foods like sweets, fried snacks having high-glycemicindex. These indulgences cause insulin spikes that can boost sebum production and exacerbating acne. Opt for low-glycemic alternatives such as fresh fruits, nuts, and seeds to manage your skin health better.
Low Water Intake: Cooler weather discourages regular water intake, leading to dehydration. This lack of hydration causes dry skin that prompts overactive oil glands and can clog pores. Combat this by sipping on warm herbal teas or infused water to maintain hydration.
Skincare Product Changes: Switching to heavier, cream-based skincare products can clog pores if they aren’t non-comedogenic. Read labels carefully and prioritize lightweight, non-comedogenic products designed for hydration without blocking pores.
Increased Dandruff: Dry winter air can lead to dandruff, which may irritate the skin near the forehead and hairline, causing breakouts. Use anti-dandruff shampoos and maintain a consistent hair-washing schedule to minimize its impact.
Environmental Factors: Cold, dry outdoor air and heated indoor air strip natural oils from the skin. This dryness signals the skin to overproduce oil, leading to clogged pores. Invest in a humidifier to maintain optimal moisture levels indoors and protect your skin barrier.
Hormonal Fluctuations: High-glycemic foods consumed in winter can disrupt hormonal balance, increasing androgen hormones and triggering breakouts. Balance your diet with whole grains, lean proteins, and plenty of vegetables to support healthy skin.
Lack of Sunlight: Reduced sun exposure in winter can lower vitamin D levels, a crucial nutrient for skin health. Vitamin D helps regulate skin inflammation and immune responses. Incorporate vitamin D-rich foods like fortified cereals, fatty fish, and eggs, or consider supplementation under medical guidance.
Thicker Fabrics and Layers: Winter clothing like scarves, hats, and jackets can trap sweat and bacteria against the skin, especially around the jawline and neck. Regularly wash these items and opt for breathable fabrics to reduce irritation.
Stress and Seasonal Blues: Winter stress and seasonal affective disorder (SAD) can increase cortisol levels, which are linked to acne flare-ups. Engage in stress-relief activities such as yoga, meditation, or brisk outdoor walks to improve your mental and skin health.
Winter Skincare Tips
Diet Adjustments
Avoid: Sugary treats, fried foods, and refined carbs.
Include: Whole grains, fresh fruits, vegetables, nuts, and seeds.
Hydrate: Drink warm water, herbal teas, or soups to maintain hydration.
Smart Skincare Routine
Moisturize: Use non-comedogenic, lightweight, cream-based moisturizers to combat dryness.
Acne-Focused Products: Include salicylic acid or niacinamide to control oil and prevent breakouts.
Sunscreen: Use a broad-spectrum sunscreen daily, even in winter, to protect your skin.
Scalp and Hair Care
Wash hair regularly with anti-dandruff shampoos containing zinc pyrithione or salicylic acid.
Keep hair away from your face to prevent clogged pores.
Improve Indoor Air Quality
Use a humidifier indoors to maintain air moisture levels.
Apply hydrating toners or serums with hyaluronic acid boost moisture levels.
Dermatological Support
Seek professional treatments such as chemical peels or prescription medications for persistent acne.
Embrace Glowing Skin This Winter
With the right adjustments to your skincare routine and lifestyle, we can keep winter acne at bay and enjoy clear, healthy skin all season long. These winters stay hydrated, nourish your skin with gentle products, and maintain a balanced diet.
(The author is Consultant Dermatologist Aastha Skin and Dermato-Cosmetic Centre, Jammu, J&K)
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