Excelsior Correspondent
JAMMU, Sept 13: Dr T R Raina, former Professor and Head Blood Transfusion Department and former Programme Director Advanced Yoga Centre Government Medical College Jammu today delivered a lecture on “Holistic Health, Science of Yoga and Stress Management in Youths”.
The lecture was attended by the students undergoing Diploma Course in Yogic Science, participants undergoing coaching for KAS examination, faculty members and other students of Central University.
In his presentation, Dr Raina said that the youth of today is faced with many challenges of fast life, the major being the academic competitions and unemployment leading to constant stress and strain which is the main cause of all types of psychosomatic and chronic bodily disorders. The incidence of drug abuse and suicides is increasing in youths day by day and the only remedy to prevent these ailments is to adopt yogic way of life,” he added
He further said that human body is a bundle of motions consisting of more than 100 trillians of cells , each one bubbling with life and energy. “We all are having inherent healing potential in us which needs to be stimulated with yogic ways of life.”
Dr Raina complimented the administration of Central University Jammu for starting diploma course in Yoga which is the need of the hour and he further informed the audience that practical Yoga classes have been started in Advanced Yoga Centre Government Medical College Jammu on all working days from 6AM to 7 AM and all those interested can avail this facility.
The lecture was followed by question answer session with demonstration of some simple basic yogic techniques to get rid of stress and strain instantaneously.
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