Excelsior Correspondent
Jammu, June 13: NSS unit of Govt. College of Education, Jammu organized a 21- days Online Abundance Meditation Challenge celebrating Azadi Ka Amrut Mahotsav starting from May 24, 2021 at 8 am everyday under the supervision of the NSS Programme Officer Dr. Shubhra Jamwal which was successfully concluded today.
It is believed that habit formation takes atleast 21 days so the purpose of this challenge was to build a habit of meditation among young volunteers which is an essential part of attaining mindfulness especially in this current pandemic situation where there is a chaos and panic in the society.
Dr. Kulvinder Kour, Principal GCOE highlighted the importance of meditation to calm and soothe the senses and also stated that it helps in building a strong focus towards our goals. She motivated the student volunteers by saying that “we should all grow together by having a realistic plan and by working hard on it.”
The event included daily tasks such as affirmation exercises, writing challenges along with a 15 minute Yogic Meditation by Deepak Chopra on YouTube which ended with a daily affirmation regarding abundance.
Around 100 volunteers took part in this initiative and provided feedbacks on a daily basis after every routine.
The volunteers who contributed in the successful organization of the event include Priya Chivalry Singh and Sourav Sharma.
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