Dr Mubashar Mashqoor
Just like the skin, hair also undergoes changes as we age. Aging hair can become thinner, drier, and more brittle, making it more prone to breakage and damage. In addition, hormonal changes and medications can also affect the health and appearance of our hair. Here are some tips for keeping your hair healthy and vibrant in later life:
Keep your hair moisturized
Aging hair is more prone to dryness, so it’s important to keep your hair moisturized to prevent breakage and split ends. Use a moisturizing shampoo and conditioner specifically formulated for dry or aging hair. You can also use a leave-in conditioner or hair oil to add extra moisture.
Be gentle when styling
Avoid using harsh chemicals or heat styling tools, such as curling irons and straighteners, which can damage and dry out your hair. Opt for gentler styling techniques, such as air-drying or using foam rollers, and use a heat protectant spray if you do need to use heat styling tools.
Get regular trims
As we age, our hair may become more prone to breakage and split ends. Regular trims can help keep your hair healthy and prevent breakage. Aim to get a trim every 6-8 weeks, or as recommended by your trichologist
Use hair products designed for aging hair
There are many hair products specifically formulated for aging hair, such as volumizing shampoos, thickening sprays, and hair serums. These products can help nourish and protect your hair, and improve its overall appearance.
Address hormonal changes
Hormonal changes that occur during menopause can affect the health and appearance of your hair. Talk to your doctor about hormone replacement therapy or other treatments that can help address these changes and improve the health of your hair.
Manage stress
Stress can have a negative impact on your hair, causing it to become dry, brittle, and prone to breakage. Practice stress management techniques, such as meditation or yoga, to help reduce stress and promote overall hair health.
Stay hydrated
Drinking plenty of water can help keep your hair healthy and moisturized. Aim to drink at least 8-10 glasses of water per day to keep your hair and body hydrated.
Address underlying health conditions
Certain health conditions, such as thyroid disorders and anemia, can affect the health and appearance of your hair. Talk to your doctor about any underlying health conditions that may be affecting your hair, and address them as needed.
Consider hair supplements
There are many hair supplements available that can help promote hair growth and improve the health of your hair. Look for supplements that contain biotin, vitamin D, and other nutrients that are important for hair health in consultation with your dermatologist.
Protect your hair from the sun
Just like the skin, the hair can be damaged by the sun’s harmful UV rays. Protect your hair by wearing a hat or using a hair product that contains UV protection.
In summary, aging hair requires a bit more attention and care to maintain its health and vitality. By following these tips and being proactive about your hair care, you can help keep your hair looking and feeling its best in later life. Don’t be afraid to experiment with different hair care products and styles to find what works best for you and your hair. And as always, consult with your doctor or dermatologist if you have any concerns or questions about your hair health.
(The author is a consultant dermatologist and hair transplant specialist currently working as Asst. Professor ASCOMS)
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