Excelsior Correspondent
JAMMU, Mar 20: Bharat Vikas Parishad (BVP), Shivalik Branch organized a transformative health talk: “Holistic Approach towards Health and Wellbeing” in collaboration with Panch Mandir Trust at Mandir complex, Channi Himmat, today.
This enlightening event aimed to empower attendees with valuable insights and practical strategies to enhance their physical, mental, and emotional health. Renowned expert in the field Dr Gaurav Vaid (Consultant Physiotherapist, Chiropractor and Osteopath) shared his expertise, guiding participants on a journey towards optimal wellbeing.
Dr Vaid in his address covered diverse range of topics, including, understanding the interconnectedness of mind, body, and spirit, integrating nutrition, exercise, and mindfulness for holistic wellness, harnessing the power of alternative therapies and natural remedies, cultivating resilience and managing stress effectively, fostering healthy relationships and community connections.
Audience from different walks of life was engaged in interactive discussions and actionable tips to incorporate holistic practices into their daily lives. Whether seeking to improve vitality, reduce stress, or achieve a greater sense of balance, this event offered something for everyone committed to holistic wellbeing.
“We believe that true health encompasses more than just the absence of illness – it involves nurturing every aspect of our being,” said BB Sharma, chief guest of the event.
HC Vaid (president of Shivalik Branch) said that their goal is to inspire individuals to embrace a holistic approach to health, empowering them to thrive and live life to the fullest. He said BVP is dedicated to promoting health and wellbeing through education, advocacy, and community engagement.
Ashok Khajuria (secretary, Shivalik Branch) conducted the whole program while Vijay Sharma (media head) presented the vote of thanks.
TR Soi (patron BVP), Ashok Gupta (vice president, Prant), Rakesh Sharma (treasurer, Shivalik Branch) and many more office bearers, members and general public graced the occasion.
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