Mad honey is different from regular honey as it has grayanotoxin in it, which comes from the nectar of rhododendron species. This component gets transferred in the honey when the Himalayan bees suck on rhododendron flowers for nectar collection. The effect of grayanotoxin is seen when ingested in human body but the effects depends upon person to person. Thus, there is no “one size fits all”, for the consumption of mad honey.
The community of honey hunters use mad honey for both medicinal and recreational purpose. They suggested taking a spoonful of mad honey with a warm glass of water or milk before going to bed. It is said to provide you with a peaceful sleep. The tiredness of the day vanishes after a spoonful of mad honey providing you with a relaxing sleep. Some people admit to starting their day with mad honey. Having a spoonful of fresh mad honey along with a warm glass of water or milk just after you wake up, kick starts your day full of energy. You will feel enhanced brain awareness and fresh throughout the day.
If you are trying mad honey for the first time, it is recommended to start with a teaspoon of honey. You can experiment with a teaspoon first, and then increase your dose as per your need. This dose of mad honey is mostly taken for its medicinal benefits. With the continual use of mad honey, you can feel the change in your body. Mad honey boosts your cardiovascular health and causes relief from any gastrointestinal problems. It also helps in anxiety and stress management. It improves your overall health as it is enriched with numerous vitamins like Vitamin A. Vitamin C, Vitamin B1, B2, B3 and minerals such as Calcium, Iron, Zinc, Magnesium and Phosphorus.
Be aware that mad honey cannot be taken with alcohol. The reactions of mad honey and alcohol can cause various unwanted effects on your body. Some people might have headaches, upset stomach and feel a little nauseous. To prevent this type of unwanted symptoms, the consumption of mad honey with alcohol is not recommended. If you are trying mad honey for recreational purpose, we recommended to start with a teaspoon of honey and increase your intake as per your needs. The effect of mad honey starts usually after 15 to 20 minutes after ingestion, so one should wait for a certain time after the consumption of honey to see its effect.
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