Excelsior Correspondent
JAMMU, Apr 5: Internationally acclaimed meditation Guru, motivational speaker and chairperson of Swarangan Meditation Charitable Trust , Raj Kumar Dogra has appealed to people that they must start meditation and spirituality for staying themselves away from the stress of COVID-19 as in this Lockdown period people are staying at home for the safety reason.
Meditation Guru said that people have an opportunity of self realization as well as quality time spend with their family. Dogra also said that meditation and spirituality is the only way to keep their mind calm and positive. He also added that everyone should have to adopt meditation in their daily routine and feel the power of spirituality.
Dogra added that during this tough time of Corona lockdown, the meditation is the best medicine to be fit mentally and physically.
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