Pragun Sharma
Sports and physical activities are an essential part of a healthy lifestyle, but many people are unaware of the long-term impact of sudden-jerk injuries. These injuries often seem minor at first, but if left untreated, they can lead to severe complications, even requiring surgery. My personal experience serves as a cautionary tale, highlighting the importance of early diagnosis and preventive care.
The Unnoticed Injury
Back in my 9th grade, I had a severe fall while cycling. My left knee twisted due to direct impact with the ground, causing intense pain. A doctor recommended an X-ray, but it showed no visible fractures, so I assumed it was a minor injury. Within a couple of weeks, the pain subsided, and I resumed normal activities.
However, over the years, I started noticing discomfort while playing sports like table tennis and cricket or even during gym workouts. The pain would appear suddenly but disappear after 30 minutes to an hour, making it seem insignificant. What I didn’t realize was that my knee fibers were gradually weakening.
The Hidden Damage
Last year, while running, I fell again-and this time, the pain was unbearable. This led to an MRI scan, which revealed severe ligament damage, particularly to my ACL (Anterior Cruciate Ligament) and MPFL (Medial Patellofemoral Ligament), along with mild ruptures in the meniscus and PCL (Posterior Cruciate Ligament). Surgery was the only option left to restore knee stability.
What Can You Learn from My Experience?
Early Diagnosis is Key
If you experience recurring joint pain, cracking sounds, or instability, don’t ignore it. Get an MRI or a specialist’s opinion early on. X-rays alone may not detect ligament damage.
Strengthen Supporting Muscles
Weak surrounding muscles increase strain on ligaments. Strengthening the quadriceps, hamstrings, and calf muscles can significantly reduce the risk of knee injuries.
Avoid High-Impact Movements If You Have Joint Issues
Exercises that put excessive strain on already weak joints (such as deep squats, heavy jumps, or sudden pivots) should be minimized. Instead, focus on low-impact strengthening exercises.
Listen to Your Body
Pain is a signal, not an inconvenience. If a particular movement causes discomfort, stop and assess the situation rather than pushing through it.
Warm-Up and Cool Down Properly
Proper stretching and muscle activation before exercise reduce the risk of sudden-jerk injuries. Cooling down helps in muscle recovery.
Conclusion
Sudden-jerk injuries are more common than people realize, and ignoring them can lead to serious consequences, including surgery. If you have any signs of ligament instability or joint discomfort, take them seriously. Strengthening muscles around the affected joint and modifying workouts can help prevent further damage.
Being vigilant today can save you from a major surgery tomorrow. Stay aware, stay strong, and play safe!
(The author is CSE 3rd Year UG Student)
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