Workshop on stress management held
Excelsior Correspondent
JAMMU, Mar 12: A one day workshop on time and stress management was organized by Entrepreneurship Development Institute in collaboration with PHD chamber under PHD-KAS at its Campus here today.
A spokesperson of the EDI said that during the workshop emphasis was laid on different factors leading to stress, concept and relevance of time, traditional time management, 4th generation of time management, time index, time profile, understanding stress and its consequences and managing stress to live better.
C.M Krishna, Programme Director, PHD-KAS Project in his concluding remarks said, that managing stress is all about taking charge, taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. He said the ultimate goal is a balanced life, with time for work, relationships, relaxation and fun, plus the resilience to hold up under pressure and meet challenges head on.
Welcoming the participants, Dr. M.I. Parray, Director EDI said, “time management is no longer simply a way to gain competitive advantage, it is now an essential survival tool for the 21st century.”
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